Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Junk food, lack of exercise, sleep deprivation, stress—all of these make us overweight. Healthy eating and calorie-counting help us lose weight, and we need to lose weight to improve health and avoid obesity-related diseases. These weight loss tips will help you reach your goal.
Men have the advantage over women of seeing faster results from vigorous exercise. In addition to choosing healthier, wholesome foods, cutting down on alcohol and caloric beverages, eating out less and planning healthy snacks, you must kick your exercise routine into high gear and address behaviors that contribute to weight gain.
Losing weight may seem easier for men than women. Men have the advantage of having more lean body mass than women and can build muscle quicker, revving their metabolism. In addition, men are less likely to be emotional eaters. However, even for men, losing weight successfully and permanently requires discipline, hard work, as well as some planning.
Settling into marriage may not be an entirely pain-free process (as two people try to integrate households, schedules, and lives in general), but it is an arrangement you’re no doubt looking forward to.