What Triggers Binge Eating and Overeating

What Triggers Binge Eating and Overeating

Do certain situations make you eat more than what you usually would? Well, if you have experienced this, then you may have discovered one of your eating triggers! So what is an eating trigger? It is a situation that causes you to eat more than…

Trying to Lose Weight? You Need to Regain Equilibrium in Your Life!

Trying to Lose Weight? You Need to Regain Equilibrium in Your Life!

With 54% of the United States population being overweight, losing that weight is something that is on a lot of American’s minds. Because being overweight is not fun and it presents a lifetime of challenges, people that have too many pounds suffer from many kinds…

5 Simple Ways to Reduce Your Daily Calories

5 Simple Ways to Reduce Your Daily Calories

Do you want to lose a few pounds and stay fit all year round? Forget about strict diets and strenuous workouts! All you need to do is to reduce your daily calories. Simple things, such as giving up your daily dessert or eating veggies instead…