Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat. Get quick and easy recipes for weight loss smoothies.
Weight loss smoothies and shakes
Healthy smoothies have become staples in many weight loss diets. Making a meal-replacement smoothie is simple and quick. Weight loss smoothies are a great way to eat more fruit and vegetables. They are convenient and highly customizable.
Meal replacement shakes offer a simple way for you to control your calories without taking the time to plan low-calorie meals and snacks. Nutrient content varies but even those designed for weight loss should meet about 20 to 25 percent of your daily requirement for calories and the macronutrients (carbohydrate, protein and fat).