Weight Loss Guidelines: Motivation Tips and Ideas


Weight Loss Guidelines include the top ten motivation strategies to achieve greater success in weight loss and change your life for the better.

Losing weight can be difficult, but the great thing about it is that it is all up to you. Of course, the key to success is motivation.

Take your time to clarify the reasons why you want to lose weight. Do you want to be attractive, healthy and active? These weight loss motivation tips will help you win the battle.

Enlist the support of friends and relatives

Think who can support and encourage you. Your family? Friends? Co-workers? Find a pal to join you: go to a gym together, take dancing classes or just call each other. Remember: you are not alone. Join a chat room or forum discussing weight issues. Surround yourself with friends who understand you and wish you success.

Get information

Subscribe to newsletters on weight loss and healthy cooking: you will get news, tips and recipes every day. Find sites that offer up-to-date, reliable information on healthy nutrition and lifestyle.

Set goals

Set challenging but realistic goals. Remember about deadlines. A goal without a time frame is nothing more than just a daydream. Add a sense of urgency to your goal. This will prompt you to make a stride toward success.
Make a plan

Strong motivation and the right plan will help you reach your goal. Make a weekly plan with small fitness goals for every day. Develop and revise your plan. Think over the steps that it takes to reach your weight loss and fitness goals.

Change your attitude

Run a mile in the morning, eat at least two cups of fruit a day, take a long walk every weekend as if you had been doing these things all your life. Make your weight loss activities a part of your daily routine. Be self-confident, believe in your dreams and you will make them true.

Be creative

Vary your workout routine to avoid monotony and to keep your motivation up. Alter the distance or route of your walk. Make some changes in your daily diet: try new foods, find new recipes.

Keep a progress log

It is a good idea to record your daily calorie intake, your walk time, pulse, even your small rewards. For example, you can write down: “Today I took stairs instead of elevators” or “I was tempted to have a Big Mac but had enough will-power to resist the temptation. I keep my resolution to adhere to a healthy lifestyle!” The training log will help you monitor your progress and learn more about your habits.

Reward yourself

Do not forget to reward yourself each time you reach your goal, even a small goal. Find time to pamper yourself. Spend your weekend in a full-service beauty salon or go fishing with your friends. A new skirt or jeans can be also a very powerful motivator to lose weight.

Use reminders

Place reminders all over your house. Find things that can inspire you. For example, these may be motivating photos and quotes. Here are some examples of motivational quotes:

You must begin to think of yourself as becoming the person you want to be. David Viscott

One should eat to live, not live to eat. Moliere

After dinner, rest awhile, after supper, walk a mile. Proverb

It is not whether you get knocked down; it’s whether you get up. Vince Lombardi

Find a hobby

A hobby may help you lose weight. For example, you can take yoga or dance classes. Weekly shopping in a large mall may be a good alternative if you hate sport. If shopping malls do not attract you much, read fitness magazines. Their glossy pages full of recipes, weight loss tips and colorful pictures can inspire you to greater efforts.

Never give up

Most people have setbacks on occasion. Do not give up. Eleanor Roosevelt said, “Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?” You are not a quitter. Just tell yourself: “I can do it”.


1 thought on “Weight Loss Guidelines: Motivation Tips and Ideas”

  • I totally agree…. losing weight is all up to you…. it’s your choice whether or not you want to make a change in your life

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