Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
What are the health benefits of hot tubs for athletes? Read on… No matter the sport, athletes need every advantage that they can get to stay ahead of the competition. Unfortunately, there is simply too much information for any individual to digest, but a few…
With the recent heat wave that’s gripped much of the United States, trying to convince you to jump into the pool for some water exercises might not take much, well, convincing. After a long hot day in the sun, few things sound better than relaxing…
When the word "workout" is thrown into a conversation there are many things that come to mind, but is one of those things "swimming pool"? There have been plenty of studies and actual workouts tested in the water and the results are fantastic. There is not a better way of losing weight without being incredibly sore more so than a swimming workout.