Stone Age Diet Recipes for Healthy and Natural Weight Loss
It is the dream of almost all women not to gain weight and to have the perfect body size and shape. This dream has made many women to be sensitive with what they eat. Some are lucky enough that their weight loss comes naturally despite what they eat. They never gain weight. However, not everyone is lucky, most women gain weight from eating unhealthy foods, and they struggle throughout their lives to cut it and keep it under check. You do not need to worry if you are one of the women gaining extra weight and you are struggling to cut it. There are different Stone Age diet recipes that can help you lose almost ten pounds of weight every week.
The Stone Age diet advocates for consumption of hunted, fished and gathered foods. It discourages consumption of grains, legumes and dairy products. Need we say that it discourages the use of processed foods? Stone Age diet recipes give the description of only the foods that this diet advocates for. These recipes include foods that were eaten by our early ancestors before the development of agriculture. The diet basically contains red meat, fish, fruits, vegetables, seeds and nuts. The Stone Age diet avoids foods like dairy, grains, legumes, sugars and refined fat. The engineers of the diet believe that consuming these foods will result into health problems.
Example of Stone Age Diet recipes
There are many Stone Age diet recipes to help you lose weight very quickly. An example of these recipes is the Stone Age diet bread recipe. This recipe is simple to follow and it takes a short time to prepare. Most importantly, it is very healthy.
Recipe for Stone Age diet bread
Just because your ancestors ate gathered and hunted foods, it doesn’t mean that you are restricted to such only. You can make special bread at home and enjoy your journey to weight loss. Make sure you have all the ingredients in place before starting the cooking preparation.
- – 1 cup of smooth cashew nut butter (should be at room temperature)
- 1-2 tablespoons of honey
- 4 eggs, separated
- 2-3 teaspoons of apple cider vinegar
- 100 g coconut flour
- 100 ml almond milk
- 1 teaspoon of bicarbonate
- ½-teaspoonful sea salt for taste
- Preheat the oven up to 300 degrees F.
- Line the bottom of a glass loaf pan with parchment paper and spread a thin layer of coconut oil around the sides of the pan.
- Sift all the dry ingredients and mix them in a medium-sized bowl. Pour in the whisked egg whites and mix well.
- Using a separate bowl, mix cashew butter with egg yolk, whisking thoroughly. Then add milk, honey and vinegar.
- Add the two mixtures together, beating the mixtures of wet ingredients and dry ingredients together until they are well combined.
- In your already prepared loaf pan, pour in the batter and put it into the oven.
- The baking time is 40 to 45 minutes.
- Avoid checking your bread frequently as this will allow in the air to affect its quality. Just give it time to cook well. No opening of the oven door until you smell the aroma from your bread. You can also use a skewing stick to see if the bread is cooked.
- Cool the bread for about 10 to 15 minutes before flipping it out of the baking pan.
- You can serve this bread for your lunch.