Why Sleep Is as Important for Weight Loss as Diet and Exercise

Why Sleep Is as Important for Weight Loss as Diet and Exercise

It might seem a little bit contradictory to read that sleeping will make you and the weighing scale good friends. After all, how many people drop pounds by closing their eyes and going off to dream land? Read on, and you might be surprised at…

Sleep Apnea and Weight Gain – An Unfortunate Catch 22

Sleep Apnea and Weight Gain – An Unfortunate Catch 22

Is it sleep apnea that makes you gain weight?

How Does Sleep Affect Your Weight and Health?

How does sleep affect weight? Does sleep deprivation cause weight gain? How to lose weight while sleeping? Does sleeping burn calories? Read on to find out how sleep can help you lose weight and how lack of sleep can cause weight gain and even obesity.