How to Protect Joints During Exercise


In order to maximize the function, use, and mobility of your joints, you will have to take care of them. Your joints are susceptible to damage due to normal wear and tear, infection, and injury. Regular exercise can also put stress on your joints. The good news is that there are a number of things that you can do to protect your joints while exercising. Below are five tips that will help you protect your joints.

Perform Low-Impact Exercises

If you are new to exercising, consider performing low-impact exercises. You may also want to consider these exercise if you have already injured a joint. Low-impact exercises are much easier on your joints while remaining very effective. Cycling and swimming are examples of low-impact exercises.

Take Time to Warm Up

You should not begin your workout without warming up first. Many people get injured because they do not warm up before they start. Warming up loosens up your muscles and prepares your body for the workout.

Use Kinesio Tape

Kinesio tape provides stability and support for your joints and muscles. It does not interfere with range of motion and blood circulation. You may want to consider purchasing kinesio tape for runners. It is also a good idea to watch instructional videos on using kinesio tape.

Do Not Exercise on a Hard Surface

If you exercise on a hard surface, you put a lot of pressure on your joints. Wooden flooring, rugs, and carpeting are examples of types of surfaces that are easier on your joints. You may also want to consider purchasing exercise mats. Additionally, if you are exercising outside, then you want to work out on a grassy area.

 Use Correct Form When Exercising

Injuries are often caused by bad form. An improper technique can create friction and twists your joints. That is why it is important to make sure that you perform exercises correctly. If you are unsure about how to perform a particular exercise, consider talking to a coach or personal trainer.

You can possibly injure your joints while exercising, but, fortunately, there are several things that you can do to protect them. You should use kinesio tape, warm up, and avoid exercising on a hard surface. You also need to make sure that you use the correct form. Furthermore, it is a good idea to perform low-impact exercises if you are injured or new to exercising.


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