Science suggests that the benefits of mindfulness meditation can be phenomenal. From health benefits like combating heart diseases to cognitive benefits like improving your attention and memory, there is a number of ways in which regular mindfulness meditation can help you in your live.
Do certain situations make you eat more than what you usually would? Well, if you have experienced this, then you may have discovered one of your eating triggers! So what is an eating trigger? It is a situation that causes you to eat more than what you usually would, ‘without’ noticing it. Here are some common eating triggers and their solutions. Continue reading What Triggers Binge Eating and Overeating