Recent Posts

Amazing Health Benefits of Mindfulness Meditation for Body and Brain

Amazing Health Benefits of Mindfulness Meditation for Body and Brain

Science suggests that the benefits of mindfulness meditation can be phenomenal. From health benefits like combating heart diseases to cognitive benefits like improving your attention and memory, there is a number of ways in which regular mindfulness meditation can help you in your live.

How to Reduce Belly Bloat and Keep It Off

How to Reduce Belly Bloat and Keep It Off

Learn what to do when you are bloated and how to get rid of belly bloat fast.

What Triggers Binge Eating and Overeating

What Triggers Binge Eating and Overeating

Do certain situations make you eat more than what you usually would? Well, if you have experienced this, then you may have discovered one of your eating triggers! So what is an eating trigger? It is a situation that causes you to eat more than what you usually would, ‘without’ noticing it. Here are some common eating triggers and their solutions.  Continue reading What Triggers Binge Eating and Overeating