High-Calorie Snacks That Can Make You Overweight

Do you take enough precaution while eating your meals and yet your scales have never dropped? Do you secretly binge on snacks and cheat on your diet regime considering them to be healthy? There are many misconceptions about snacks and their nutritional value. Read on…

Healthy Body Fat Percentage for Women

Healthy Body Fat Percentage for Women

What is a good body fat percentage? Read on… Your body is composed of fat and ‘lean mass.’ Lean mass includes the weight of your bones, organs, muscles and body fluids. A measurement of your body fat indicates how much of your total weight comes…

Why Is It So Hard to Lose Weight?

Losing weight might be one of the hardest things to accomplish, even if you are only a few pounds overweight. People have often attributed failed weight loss to lack of self discipline and thought that blame lies only with one’s lack of resolve.