Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
TGI Friday’s restaurant is all about flavor and fun…”Great Food, Great Drinks.” Their menu is enormous and varied. From appetizers to pasta to steaks, an occasional splurge won’t send your diet reeling. However, eating restaurant food even once weekly can take a toll. The calories, fat and…
Chocolate milk is a childhood favorite. While it does contain added sugars and is higher in calories than plain milk, you might be surprised how healthy it is as a treat or post-workout beverage. Like plain milk, chocolate milk may be purchased according to its fat content…