Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
There are literally dozens of varieties of apples including McIntosh, Gala, Golden Delicious, Granny Smith and Fuji to name a few. They vary by shape, color or shade (of the skin) and flavor profile. On average, a small, raw, unpeeled apple (2¾” diameter) provides 77…
Olive Garden® is a casual, reasonably-priced Italian restaurant chain that boasts “When You’re Here, You’re Family®.” They pride themselves on using fresh ingredients which is tied in with the creation of Olive Garden’s Culinary Institute of Tuscany® (Italy). Used as a reward and means of training their chefs and…
Eggs are good for you. That statement was true 100 years ago and is true today. Eggs are relatively low in calories, inexpensive, versatile, tasty, lactose-free, nutrient-dense and are a great source of high quality protein. Yes, egg yolks do contain cholesterol, about 211 mg…