Natural Supplements to Help You Sleep

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There is nothing more rewarding than a good night’s sleep. Those who manage 7-8 hours of uninterrupted sleep per night are likely to be filled with energy and vigor each and every day. Unfortunately, issues such as stress ensure that around 33% of people suffer from insomnia at some point in their lives. Without proper sleep, we are magnets for viruses and unable to function normally. Fatigue quickly becomes a problem and prevents us from achieving our life goals. Instead of relying on prescription medicine to get consistently good sleep, choose one of the proven natural supplements outlined below.

Valerian

This herb is not well known in Australia and North America but is a common insomnia aid in European countries such as Italy, Germany and Belgium. It is said to work in the same manner as a sleeping pill that includes affecting levels of GABA, the calming neurotransmitter. As it is natural, valerian does not cause grogginess and is not addictive. It is normally taken an hour before bedtime and should not be taken with medications or alcohol. Clinical trials are inconclusive, which may explain its lack of popularity outside of Europe, but lab studies have been extremely encouraging and tens of thousands of individuals have extolled the herb’s sleep inducing virtues.

Kava

This is an herb that is supposed to fight anxiety, which makes it an ideal solution for anxiety related insomnia. However, some research suggests that Kava may cause side effects relating to the liver.

Melatonin

This is one of the most popular herbal remedies when it comes to inducing sleep. It is particularly effective on individuals who have had their sleep cycle interrupted. Examples of such individuals would include workers who alternate between night and day shifts and those suffering from jet lag. It is a naturally occurring hormone in the human body, which gives it an automatic advantage over synthetic drugs due to a lack of side effects. The brain’s pineal gland makes serotonin that converts into melatonin as natural light decreases. You should take melatonin around half an hour before bedtime.

5-htp

This is another insomnia solution involving using a substance that naturally occurs in the body. 5-hydroxytryptophan is an amino acid produced in the body. It helps increase the brain’s serotonin levels. A tremendous amount of scientific research has gone into making 5-htp the best natural sleep inducer available. Sleep occurs in a series of cycles with two parts. The first part does not include REM sleep, whereas the second cycle is associated with dreaming.

Individuals who have trouble sleeping have rough spots in their sleeping pattern which are smoothed over by 5-htp. A number of studies have shown that 5-htp increases the REM (deep-sleep and dreaming) phase of sleep and even increases the deep sleep stages of non-REM sleep. The result is deeper, more peaceful sleep. 5-htp also enhances the body’s natural melatonin production cycle to promote restful sleep without making you feel tired during the day.

Forget about prescription drugs, and use natural remedies to ensure you enjoy consistent sleep every single night.

Byline: The article is by HealthPost, a New Zealand based natural health company.




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