Dietary fat is not always bad for your health and waist. Learn to distinguish between good unsaturated fats and bad saturated and trans fats.
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Low Fat Diet
How much fat per day to lose weight? To lose weight, you need to take in fewer calories daily than you need to maintain your weight, or create a calorie deficit. Protein, carbohydrate, fat and even alcohol provide a certain amount of calories per gram. […]
Fat serves important functions in the human body such as providing insulation, cushioning your organs, manufacturing hormones and aiding in the absorption and transportation of the fat-soluble vitamins. Most individuals mistakenly think that all fat is bad and should be cut from the diet. Fat […]