Although the fact remains that the UK population is getting fatter, it seems that we are wising up when it comes to fad diets; at least some of us are.
Low Carb Diet
Most people who start on a low carb diet to lose weight think it will be an easy thing to manage. But once they need to grab some breakfast, things can seem almost impossible. If you’re used to having cereal or toast for breakfast, you might be at a loss to know what low carb foods you can have.