Low Carb Breakfast Ideas


Most people who start on a low carb diet to lose weight think it will be an easy thing to manage. But once they need to grab some breakfast, things can seem almost impossible. If you’re used to having cereal or toast for breakfast, you might be at a loss to know what low carb foods you can have. The truth is that there are a lot of exciting and tasty foods you can have while on a low carb diet. These dishes are easy to prepare and provide a nice, exotic break from the humdrum routine of boxed cereal breakfasts.

Eggs and Low Carb Bread

When it comes to low carb breakfasts, eggs are a good choice.  They are low in calories and easy to make. For those who tend to rush in the mornings or are just too lazy to cook, a boiled egg makes a quick and satisfying breakfast, especially when coupled with some fresh fruit. A hard-boiled egg contains 90 calories and almost no carbs at all.

If you’d like to prepare a low carb delicious breakfast recipe, eggs are one of the most used ingredients as you can do pretty much anything with them. For instance, a few chopped vegetables and cheese can go into making great omelets. Scrambled eggs can be hearty breakfast, which is easy to make. Those who are more daring can experiment and make some great dishes with vegetables, cheese and even leftovers. An omelet made of one egg (78 cals), 2 tablespoons of low fat cottage cheese (40 cals), half a cup of chopped broccoli or spinach (15 cals) and 1 tablespoon of olive oil (100 cals), accompanied with a slice of toasted whole wheat bread (69 cals) is 302 calories in total and contains only 14 grams of carbs.

Breads and cereals are generally thought to be out of bounds with a low carb diet, but this isn’t exactly true. There are a number of breads and cereals available today that contain a little carbs and can perfectly align with your low carb diet plan. If you love cereals, make sure that you check if they are low-carb before buying. Many popular cereal brands on the market today offer low-carb alternatives. You can also look into buying high-fiber, all-fiber or all-bran cereals.

Similarly, you can get a lot of breads today that are low-carb. Many of these are made from ingredients such as flax meal or almond meal instead of wheat.

Get Creative: Low Carb Shakes, Puddings and Tortillas

Eggs, low-carb breads and cereals are great breakfast choices, but there are many other breakfast options available as well. In fact, a low carb diet is a great way to start thinking creatively about your breakfasts. For instance, breakfast wraps are not only fun to make, but they combine numerous ingredients and taste great. You can easily find a low-carb tortilla, and all you have to do is add your favorite stuffing and wrap it up. A 6" low carb whole wheat tortilla has only 80 calories and 12 grams of carbs.

Another great breakfast idea is shakes. Not only are these easy to make, they are often a rich and satisfying breakfast on their own. You can throw in ingredients like almond milk, your favorite fruits and some honey for a shake that tastes great and is nutritious as well.

Breakfast puddings are another exciting low-carb option that a lot of people don’t know about. Like shakes, these are easy to make and you can let your creativity go wild. All you need is some almond or flax meal, water and eggs. Then add some of your favorite fruits or even some peanut butter. Pop this into the microwave and you have a nice, low-carb pudding that is a complete and tasty breakfast.


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