How To Deal With Excess Skin After Weight Loss


Many individuals experience great success with reaching a significant weight loss goal only to face another obstacle – excessive loose skin deposits. In addition to coping with image issues and low self-esteem, excessive skin conditions can produce many physical complications such as bacterial and fungal infections. Areas on the body where the folds of skin rub and cause friction can create painful rashes, boils and skin infections.

Implementing additional lifestyle adjustments during weight loss regimens will go a long way toward reducing the amount of left over skin deposits once you attain your ideal weight. Additionally, the advancements in today’s medical cosmetic sculpting and plastic surgery provide an assortment of safe and effective surgical procedures for removing excess skin deposits.

Physical Fitness

Although exercise will not omit left over skin deposits, a consistent workout routine significantly minimizes the amount of remaining excess skin once attaining your weight goal. As the body slowly sheds pounds during regular physical fitness curriculum, the skin naturally adjusts to a constantly reducing body frame. Seeking the supervision of a licensed trainer will ensure your exercise routine includes optimal levels of strength training, which builds muscle. A fitness specialist institutes the proper level and type of physical exercise structured around an individual’s body condition, as no two people are the same. A personalized and safe routine not only increases the amount of weight loss; as muscles within the body firm and tightens so too does the skin.

Drink Water

The adage “drink plenty of water” holds true for keeping your skin conditioned during and after a major weight loss and helps to reduce the amount of left over skin. When the body dehydrates, the epidermis dries out and loses natural elasticity. Consuming plenty of water on a consistent basis keeps the skin evenly hydrated and promotes elasticity.

Rest and Relaxation

Maintaining proper sleeping habits provides the body an important rejuvenation period. Obtaining eight hours of sleep each night allows the body time to readjust, repair and heal. During sleep, internal systems perform a natural maintenance process. The immune system regulates, chemicals are re-balanced and restored and muscle begins repair and rebuilding. In addition to regulating blood sugar and hormone levels, during the sleep process new skin cell growth begins while also repairing damaged skin cells.

Surgical Removal of Excess Skin

Although proper nutrition, exercise, and rest will reduce the amount of left over skin after weight loss, they will not omit it completely. Removing the heavy folds of skin requires a certified and licensed plastic surgeon specializing in body reconstruction. There are several procedures available, all structured around a specific region.

Body contouring is a surgical procedure also referred to as a body lift. The surgeon removes excess skin while cosmetically contouring the natural shape of the body and toning tissue. Focused on particular regions of the body, these procedures include reshaping of the thighs, arms, breasts, abdomen or buttocks.  Additionally, cosmetic surgeons may implement a combination of body contouring with liposuction. This process not only removes excess skin, the surgeon also suctions and manipulates fat deposits, sculpting and smoothing the repaired sections.

As with any medical procedure, it is important to consult your physician before contemplating surgery. Your physician will perform necessary tests and checkups for ensuring you are fit for surgery. This allows your doctor to properly prepare you both mentally and physically for an overall safe and successful procedural outcome while promoting optimal healing.


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