Krill Oil vs. Fish Oil: Which Is Better?
The right diet is very crucial for you to stay alert and energetic at all times. If you eat energy-boosting foods, you can definitely do more tasks as compared to an average person. Moreover, you can perform different activities at the same time and do them better. Hence, consuming the right nutrients from your meals is the best option if you want to become more proactive and efficient.
Among the nutrients you must look into so you can stay up and running for a longer period of time are krill oil and fish oil. These two best choices in the list of food items can actually make brain activity more efficient and the physical body more pumped up. Both of them offer Omega-3 fatty acids, which can help reduce blood fat and relieve joint pain or stiffness. But one of them can become more valuable to your body.
Krill Oil Vs. Fish Oil
Fish oil gives the same substance and nutrients as krill oil does. It has its EPA and DHA enclosed in triglycerides, a substance that will require more steps to break down and be used as a great source of energy.
Krill oil, on the other hand, is a better source of EPA and DHA because the polyunsaturated fats are packed together as phospholipids. Be aware that phospholipids are a kind of compound that the body can easily use for improved productivity. Krill oil has more stable effects and elements. Also, it has astaxanthin, which is a remarkable antioxidant that will shield fragile fats to keep them from oxidizing.
Though they often seem as competitors, fish oil and krill oils can be considered allies. Besides, both of them are better than vegetable oil that converts only 1 to 4 % of Alpha-Linolenic Acid or ALA into DHA. Also, vegetable oil has oxidized inflammatory omega-6 fatty acids that is known to harm the body.
Benefits Of Omega-3 Fatty Acids
Omega-3 fatty acids can improve thinking speed and decrease inflammation. Aside from the physical health benefits, studies have also showed that eating food rich in Omega-3 fatty acids can reduce depression and other undesirable emotions.
Bear in mind that if you consume too much krill oil, you can experience some unhealthy side effects. Also, low-quality krill oil can be dangerous. Health pros say that about a gram of krill oil a day can already provide wonders to your brain and body performance. Be sure though to get them only from a reliable brand or supplier.
About the author: Chelsea Sawyer is a nurse and a certified health coach. She visits sites like https://blog.bulletproof.com.