How to Get Rid of Belly Fat


Are you tired of doing endless sit-ups and crunches until your back hurts and still not seeing the result you want? Everyone has a little belly fat and a little fat that keeps your body warm, but there comes a time when too much of that fat is harmful for your health. Excess belly fat may lead to heart disease and even diabetes so it is imperative to get rid of the excess belly fat for a healthy lifestyle. It is time to take control of your health. When you do, you will not only look better but you will feel great! Follow these guidelines for a banging body!

Required Tools

  • Fruits and Vegetables
  • Oatmeal
  • Green tea or coffee
  • Exercise
  • Sleep

Required Materials

  • Weights
  • Treadmill
  • Bicycle
  • Foods that help weight loss


  1. Fruits and Vegetables: Must be included in your diet as these contain vitamins and minerals. The right quantity of fruits and vegetables along with whole grains will help you to trim belly fat as it fills you up. Eating right will definitely help in fighting belly fat.
  2. Oatmeal: Contains fiber, which also fills you up and reduces your cholesterol level. For great taste try oatmeal with raisin or even honey; it is healthy and delicious.
  3. Green tea or coffee: Green tea is considered one of the healthiest tea to drink; it also helps your body process body fat over time. Caffeine helps to speed up your heart rate, hence you burn more calories so stop at a café and get yourself some coffee to drink preferably on the days you work out.
  4. Exercise: Walking, running, cycling, and weight lifting–all burn calories, tone your body, and help you get rid of belly fat! Using an exercise machine such as the treadmill is a way great way to burn calories. Challenge your body daily, push yourself to work hard. The result is worth it! Drink water while you exercise so you do not get dehydrated. Cutting back on your calories is necessary when you are exercising.
  5. Sleep: To burn fat efficiently your body needs sleep, at least eight hours; do not punish your body by getting less.
  6. Foods that help weight loss include apples, watermelon, grapes, pineapple, carrot, cabbage, cucumber, and grapefruit. Snack on these throughout the day instead of chips and ice cream.

Tips and Warnings

  • Crunches are not enough for the purpose of getting rid of belly fat.
  • Abdominal exercises tone the stomach muscles and get those great looking abs.
  • Do not starve yourself.
  • Cut all salty and sugary foods from your diet.
  • Listen to your body and do not over-train to the point of injuring yourself.
  • Eat optimal balanced meals.

About the author: Abel Nyarangi is a writer with various publications in how to lose belly fat


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