5 Home Remedies for Lower Back Pain Relief – Natural Treatments

How to relieve lower back pain fast? Natural home remedies for lower back pain can provide quick relief and allow you to enjoy life again.

Back pain is common these days. What is causing your back pain?  You lifted something heavy or swung the baseball bat a little too ardently. Another possible reason is that you have been hunched over a desk in front of your laptop for several hours. The cause could be anything, and subsequently, you are now wishing for a miracle to put an end to this woe. You are not alone in this; nearly 80 percent of adults suffer from lower back pain from time to time in their lives.

The twist in this situation is that, unless you have a disc issue or major injury, your physician will only prescribe some medication and advice you to rest. However, in this case you can try some home remedies for lower back pain.

Move around

In accordance with traditional thinking, spending several days in bed is the best cure for back pain, but today the doctor advise against it. According to them, get up and move around to avoid the bed. The reason is that lying down for the extended period will slow down the relief of low back pain and could even make it worse. If you consider resting for the same, then lie flat on your back with two pillows underneath your knees. Make sure you never lie face down. This position will force you to twist your head to breathe and may cause neck pain. Moreover, three days of bed rest can weaken your muscles and make them prone to strain.

Improve your posture

Is your posture creating issues for you? Always keep your posture perfect, so that there’s less pressure on your back. To do it, balance your weight by standing straight on both the feet. Incline your pelvis forward and then backward embellishing the movement; after this settle into the position, which is comfortable to you. In the same way, work your way to the back, and consequently, focus on one area at a time. Ponder over the area near your waist, and then your chest area leading to your neck and shoulders. Know which position is more comfortable and maintain it while walking, standing, and before and after the exercise.

Exclude Smoking

It is known that smoking can increase your risk for osteoporosis of the spine and other bone issues. It can lead to fractures of the spine. As per the research, smokers are more likely to have the issue of the low back pain than non-smokers.

Relieve the pain with cold or hot therapy

Cold therapy reduces inflammation caused by back pain and, consequently, acts as an anesthetic reducing spasms and pain.

Heat therapy stimulates the blood circulation. This helps to heal the affected area by bringing nutrients to it. Also, heat therapy alleviates pain. Take a hot bath or shower, or just use a hot water bottle or a heating pad.

Choose the needles

Acupuncture is another effective way, which may provide more relief than painkillers. The needles change the way your nerves react and reduce the inflammation around the joints. Always choose a licensed therapist and acupuncturist.

In conclusion, back pain can happen due to many reasons. It can be treated by following home remedies and consulting a physician. Take painkillers and visit the doctor, if pain persists even after following the home remedies.