Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
The high levels of muscle growth required for bodybuilders need a substantial flow of nutrients, minerals and vitamins that compose a specialized diet consisting of more calories than the average daily caloric intake per person. The healthy bodybuilding diet is high in protein (lean meat,…
Can too much protein be a bad thing? I’m sure your mother has told you this before, but too much of anything can be negative. Even too much water, broccoli, and sleep can all be bad if you take them to extremes. So considering this,…
What is Beef Jerky? It is a cured or dried and trimmed beef item and it does not necessarily need refrigeration. It is convenient to carry, which makes it an ideal food product to be taken for camping, hitch hiking and all your road trips.…