The 10 Powerful Health Benefits of Drinking Lemon Water
Check the amazing health benefits of drinking lemon water in the morning. Detox lemon-infused water boosts metabolism and promotes weight loss. Drink warm lemon water before bed to clear your skin. Add honey for sweetness and ginger for flavor. Learn how to make lemon water. It is quick and easy, while the health benefits are enormous.
Lemon water is one of the best drinks to promote weight loss and improve health. Since lemon has a remarkable ability to boost metabolism, it is getting much popularity with the people who are struggling to lose weight.
Lemon water works as a weight loss supplement and speeds up the weight loss process. Many people start their morning routine with lemon water; the solution is an ideal detox for the body. Besides weight loss, there are other health benefits of drinking lemon water every day.
What are the health benefits of drinking lemon water?
Lemon is rich in polyphenols that help to reduce appetite. Drinking lemon water every morning can promote weight loss. Lemon water is also an ideal replacement for orange juice due to its much lower caloric count. To make an energetic and detoxifying drink in the morning you need to squeeze the fresh juice from half a lemon into a glass of water. You can add honey to sweeten your drink.
You can take it cold or warm depending on the weather and your mood. It will help you to lose weight faster.
Keeps the body hydrated
You might have heard many times that staying hydrated is the key as it keeps the body active and healthy. In fact, the moisture content inside the body is needed for proper cellular function. The daily recommended intake for water is as much as 2-3 liters.
When you add a few drops of lemon in water, it becomes tasty and rich in flavor. The water becomes tasty and you might drink more. This ultimately keeps the body hydrated and healthy.
Provides Vitamin C
Not only lemon, all citrus fruits are rich in Vitamin C, which is particularly important for your skin. Also Vitamin C is an antioxidant for the body. It helps the body to fight against free radicals thereby minimizing the risk of cancer. When you drink lemon water, the antioxidants reach every cell of the body and play an important role in fighting against free radicals.
Reduces the risk of Cardiac disease
Lemon helps to metabolize fat faster. It lowers the risk of obesity related diseases such as hypertension, which may lead to heart diseases such as stroke and hemorrhage. It is medically proven that the risk of stroke increases in the people with vitamin C deficiencies.
The intake of Vitamin C and citrus fruit is directly linked with the health of skin. Vitamin C is known to delay the aging effects on skin and reduce the risk of getting premature wrinkles. Also drinking lemon water helps to keep the skin cells hydrated and nourished.
Promotes weight loss
For the people who are struggling to lose weight, the drink is ideal as it is calorie free. Also due to polyphenols that help to curb your appetite, you tend to eat less. The intake of at least one glass of lemon water can provide plenty of polyphenols to the body, sufficient to reduce appetite for the day.
Speeds up digestion
The lemon juice acts as a laxative, which helps to lower the risk of constipation. Drinking warm lemon water keeps digestive system active throughout the day.
Fights bad breath
Lemons neutralize the odor. Drinking lemon water after meals helps to prevent bad breath. Also lemon increases salivation in the mouth. As more saliva is produced, there is less risk of mouth dryness, which can cause bacterial growth and bad breath.
Inhibits kidney stones
Lemon contains a high amount of citric acid that helps to prevent stone formation in kidneys.
Improves liver functioning
Lemon water keeps the body well hydrated. This ultimately keeps your cells moist and active. Lemon water boosts up the liver functioning. There are citrus flavonoids in lemons that protect the liver and hepatic cells from toxins. Drinking lemon water is healthy for liver and its proper functioning.
According to the latest research, potassium is one of the minerals important for healthy functioning of the body. Potassium is essential for efficient cellular functions and metabolism.
It was a general believe since long that bananas are the main source of potassium. Nowadays it is proven that lemons are a good source of potassium as well. The potassium in diet is essential for the proper functioning of skeletal muscles and conduction of nerve impulse. Drinking lemon water every day can fulfill the body’s requirement for potassium. Check Lemon and Mint Detox Water Recipe.