3 Easy Steps to Get Rid of Cellulite on Thighs and Legs Fast
You can spend hundreds of dollars on anti-cellulite products and procedures or you can get rid of cellulite faster at home. Check the diet and exercise program you should adopt to get rid of cellulite fast and learn a simple trick that will allow you to look great in your tight-fitting dress overnight.
If you are a mom or women over thirty, trying to fit into your favourite evening dress only to notice your skin in the thighs, buttocks or tummy bulging out. Do not worry, the first thing to understand here is you probably have a cellulite issue. Your skin has undergone changes due to uneven fat deposit.
Studies have shown that most of the women after puberty have cellulite or dimpled skin. The reason being the fat deposit in women is arranged perpendicularly to the skin rather being arranged parallel to the skin as in the case of men. Hence, women’s skin drops due to irregular fat deposit.
Most women suffer from cellulite issues. Although, there are many treatments that can reduce cellulite fast. We will discuss some tips to help you reduce, control and get rid of cellulite fast. These tips are something you can start at home today or you invest in risk-free products that work on your body externally.
1. Eat healthy
The first change you need to make is in your diet to see the changes fast. No product or fitness routine will help your cellulite issue if you are not following a well-balanced diet. Here are some changes you can make to your diet today to help you reduce your cellulite fast.
- Avoid salty food.
Excess intake of salt is not advisable, it not only increases your blood pressure but also causes water retention in the body. Reduce bloating by cutting down on foods that have excessive salt. - Eat plenty of fiber.
Eating high fiber food will prevent you from overeating. Foods like whole grain, fruits, vegetables, nuts, and seeds contain lots of nutrients and make you feel fuller. You will be able to remove waste and toxins from your intestinal tract. By ensuring you are eating right amounts of key vitamins and minerals you will be able to get a toned skin faster. - Drink lots of water.
You need to drink at least 3-4 liters of water daily. And the best time to start is early in the morning. Squeeze in some lemon juice for added benefits in losing weight. Plenty of water will help to replenish your body with fresh fluids and flush out toxins. Within the habitual practice of this step, you will see a difference in the toning of the skin and reduction in the dimpled skin.
2. Exercise to reduce body fat
Combine a healthy diet with these exercises targeted to reduce fat from your tummy, buttocks, and thighs. By adding exercise to your routine you will be able to keep cellulite at bay permanently. Here are some exercises to speed up your blood circulation, tone your skin and make you feel sexy in your skin.
- Squats
Probably the best workout to target your glutes, hamstrings, quadriceps, hip flexors, and abductors. You can try many variations of the squat and you will get some great results. - Lunges
The forward lunge exercise is a great way to activate your muscles in the butt. - Jumping Jacks
An easy but yet effective exercise to strengthen your thigh muscles. Make sure you are well hydrated because you will sweat a lot. - Kickbacks
This exercise is a challenging one when done regularly can help you shape your butt perfectly.
A five-minute workout to remove cellulite fast
Start with 20 reps of each exercise with no rest period in between exercises.
- Regular squats
- Glute lunges
- Jumping jacks
- Kickbacks
- Plank
- Rest for 60 seconds and go for one more round.
3. Wear a shapewear, it works!
So you are eating healthy and working out regularly but need an even faster way to look slim because you need to slip into your favourite dress tonight. Trying out the right shapewear is nothing wrong or harmful and it absolutely works. You will get a confidence boost and feel good about yourself.
You will feel sexy when you try a plunging shaping slip or an underbust slip like the one shown below to instantly hide your cellulite .
If you are wondering where to buy shapewear, head to LaSculpte online store which provides a range of quality shapewear from slimming bodysuits to waist cinchers for all body types that will not let your clothes misbehave.
Whether you recently had a baby and working hard to get into shape or a busy mom who wants to stay in shape – you need to stop procrastinating and take these steps today to get rid of your cellulite. You will be surprised how easy and fast you will reach your goals. Stay motivated and be inspired!