How to Get Rid of Cellulite & Loose Skin
For many people, especially women, cellulite can be the bane of their lives! Cellulite is caused by the way fat is structured in the layers underneath the skin, and this tends to be a bigger problem in ladies than men, though men aren’t completely immune. Cellulite can appear anywhere where there is some fat, for example the stomach, buttocks, thighs and upper arms, and it doesn’t just affect people who are overweight. Anyone who has looked at those unfortunate bikini photos in celebrity magazines and on gossip websites will know that even supermodels and movie stars aren’t entirely free from the dimply blight of cellulite!
There are a number of approaches you can use to try and fight your cellulite and give yourself firmer, more beautiful skin, but cellulite is extremely stubborn and it can be difficult to rid yourself of it for good. Here are some things that may help you, however:
There are a couple of things you can do basically for free that can help you look and feel better in terms of a cellulite problem. One of these is to keep yourself well hydrated, as water will help flush out toxins that exacerbate your cellulite. You should also make sure you get regular cardiovascular exercise that will help keep your circulation working effectively – one of the major causes of cellulite is sluggish circulation. You should also brush your skin when you are showering with a very firm body brush designed for this purpose. You should brush firmly, always moving towards your heart. This will help a lot with your circulation and will reduce cellulite over time, but you will notice an instant improvement in skin texture as it will exfoliate your skin. You need only do it for a few minutes a day and it can be easily incorporated into your daily shower routine.
Salon detox treatments, such as body contouring wraps, can have an instant effect on the appearance of your cellulite, and will help improve skin texture all over your body. They will also help you lose inches quickly because they will firm up fat tissue and tighten skin and muscles. The results of this kind of treatment can be maintained permanently if you keep going back every few weeks, but it is also a great way to make yourself look and feel better before a vacation or special occasion. If your cellulite problem is more serious and you are looking for a more extreme cosmetic solution, you can consider something like Cellulaze or even liposculpture, which are both very good treatments but do come at a higher cost and require some time investment too.
The battle with cellulite is one women have been engaged with since the dawn of time and really, aside from cosmetic solutions the most effective ways to fight it are with a healthy diet, exercise and a good skincare regime. However, bear in mind that it is also somewhat hereditary, so if yours won’t improve, it may be time to consider a cosmetic consultation.
Karen Fernandes, the author of this post, is a freelance blogger who enjoys sharing her views and experiences online. She writes for The Menkes Clinic, a leading dermatological institute in Los Altos. Her hobbies include swimming and trekking.