10 Foods That Speed Up Your Metabolism & Help You Lose Weight

It’s important to eat the right foods so that you can increase your metabolism. This will in turn enhance your workout and allow you to burn calories and burn fat. When you are working out, you want to make sure that you are changing out the foods periodically so that you don’t get bored of what you are eating – and potentially reach for food that isn’t going to help you.

Regardless of whether you are preparing to swim the English Channel or you are trying to beat your own personal record for the butterfly stroke, you need to focus on these 10 great foods as part of your workout diet.

Almonds

Raw almonds can help to speed up your metabolism so that you can be ready to go with your workout. You can incorporate these onto a salad or even eat them by the handful. When you have the craving for peanut butter, you can also substitute and use almond butter as it will be healthier for you.

Asparagus

Asparagus is one of those green vegetables that you either love or hate. Hopefully you love it because it will help you with your metabolism and get your body pumped. When you eat them, simply steam them. Don’t load them down with hollandaise sauce or butter as it won’t help you reach your fitness goals.

Berries

You can eat almost all of the berries you want as it can do great things for your body. Strawberries, blueberries, blackberries and raspberries can be eaten by the handful, added to a salad or even put into the blender with some yogurt to create a refreshing smoothie.
Carrots. Carrots are not only good for your vision, they will increase your metabolism. You can eat them raw, cooked, or put into the juicer so that you can have some fresh carrot juice in the mornings.

Green tea

You can find this almost anywhere and whether you drink it hot or cold, it will only do good things for your body.

Milk

It’s good for your body to boost the metabolism and provides you with more calcium to help your bones and joints.

Oatmeal

You can have it for breakfast or for lunch and it will provide you with a lot of nutrients through the day.

Salmon

Salmon is one of those Omega-rich fish that have a lot of fatty acids. It may get some getting used to, but it will allow you to gain more energy and burn more fat when you are working out. This means that you can get more benefits from this protein than almost any other one out there.

Tuna

Tuna is another fish option to help you boost your metabolism during a workout. You can eat the tuna steamed, grilled or even raw. Just try not to make a tuna salad because the moment you add mayo and all of the other ingredients, you’ve lost the nutritional value that you were initially going for.

Water

You’ve heard it before – you have to drink water while you work out. The more hydrated you stay, the more it will help your digestion and this can lead to a better metabolism and a whole lot of extra energy.

Captain Matthew Webb prepared to swim the English Channel by covering himself in porpoise oil to stay warm. When you prepare for your fitness endeavors, you have to consider what you are going to do. Eating these 10 foods can help you in a way that no other foods can.