5 Foods to Never Eat When Dieting to Lose Weight


You have been doing so well with your diet, and now, you are being tempted by some type of food. Even though your stomach is growling, you really want to step away from the following five foods.

A Large Shake or Ice Cream Sundae

On the hottest of days, a gigantic milkshake or an ice cream sundae looks simply divine. However, these types of foods pack on so many calories and have a ton of fat in them. Even without the toppings that you are so badly craving, these are not good for you. Try to substitute yogurt or visit http://www.idealshape.com/meal-replacement-shakes/.


Now, if you have a cheeseburger made at-home and with low-fat meat and ingredients on a rare occasion, you should be fine. However, those large cheeseburgers available at fast food establishments are just not good for you at all. On top of the fat they contain, they will probably make you quite thirsty. You might end up reaching for a soft drink with all that sugar in it.

French Fries

We know, we are preventing you from eating all of those foods that you love, but you really must stick with your diet to see results. Not only are French fries cooked in so much oil, but they also have a ton of sodium in them. When you have sodium in your body, you will retain water and keep those pounds on your frame.

Platter of Nachos

Just thinking about the delicious, cheesy goodness is enough to make you want to forget all about your diet. However, just think about all the problems that this platter of nachos contains. It likely has cheese, sour cream and maybe even tons of avocados. Yes, a bit of avocado is good for you, but it is fatty too. In addition to these products, you probably have some ground beef on there. Chances are it’s not of the low-fat variety.

“TV” Dinners

These dinners are just not healthy for you. They tend to have a lot of fat in them, but they also have a ton of sodium. Sodium is bad because it makes you retain water. Your body is practically starving for water, so it holds on to all of that extra weight. Low-fat and low-sodium varieties are okay but not on a regular basis.

These foods really have the potential to cause a lot of problems for your diet, so just stay far away from them.


1 thought on “5 Foods to Never Eat When Dieting to Lose Weight”

  • On reading the blog it really made me sit up and take notice of all that we are eating in our daily routine.I had never ever thought those large shakes or ice-cream sundae were bad for health when dieting as milk is supposed to be a healthy option.Thank you for the information you put across in your article.It has set my mind to think about the various benefits of dieting.

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