Yoga stretches for runners help loosen tight hips and hamstrings. Add the following five easy yoga poses to your regular stretching or yoga routine.
Is yoga good for abs? Can yoga tone your stomach? Learn the 4 easy yoga poses for flat abs and tight stomach. Strengthen your abdominal muscles with yoga poses.
Yoga is not about burning calories but still regular yoga practice offers multiple weight loss benefits. Find out how yoga can lead to faster weight loss, stress resistance and better health.