Science suggests that the benefits of mindfulness meditation can be phenomenal. From health benefits like combating heart diseases to cognitive benefits like improving your attention and memory, there is a number of ways in which regular mindfulness meditation can help you in your live.
Crystal healing is based on the belief that crystals or chakra stones contain a natural energy that can be used to balance your body’s energy centers, chakras. Find out how to balance chakras with stones or healing crystals.
Get a little yoga inspiration for beginners. Check yoga motivational quotes plus learn about the fitness benefits of yoga to stay motivated in your daily yoga practice.