Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Running and walking are both great exercise and burn calories very efficiently, but in different ways at different rates. Moderate running does burn calories faster than moderate walking and requires less warm-up time to be efficient. Conversely, moderate walking involves lower orthopedic risks and is less stressful to your body as a whole. In the end, only you can choose what works best for you.
Walking a mile and getting the best workout in that mile will be different for different people. There are three key factors in a workout designed to reduce fat and increase fitness. These factors are pace (in miles per hour), angle of climb (from flat to various inclines) and duration of the total walk.
Do you wonder, “How many calories do you burn walking?” or “How many calories do you burn running?” Read on to get the answers.