Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Pedometers (step-counters) are relatively inexpensive tools for measuring your progress when it comes to improving your health. There are also several apps available on your smartphone that work just as well as the original trackers that clip to your pants. Whichever tracking tool is better…
In a world filled with high-tech sports requiring lots of fancy equipment (golf, bicycling, etc.,) running is a simple way to get fit. Just going outside and running is a great way to get in shape, and it doesn’t require much to get started. Just lace up your shoes and go! Below are a few simple suggestions to get started off on the right foot.
Nearly 6 in 10 Americans want to lose weight, but unless one incorporates cardio into their workout routine, shedding off the pounds is something that’s easier said than done. This is because cardio helps you reach your target heart rate, which in-turn helps you burn more calories in one setting.