Check the running tips for beginners to help you increase your running stamina or endurance and improve speed. One day you may run a marathon. Get the training plan and learn to run long distance as well as to run faster.
You may be surprised how much running helps you reduce anxiety and stress. Moreover, running enhances your immune system and even slows down the aging process. Is it all about endorphins, the happiness hormones of the body? Learn the 7 ways running helps you relieve anxiety, stress and panic attacks.