The Beginner’s Bodyweight Workout Plan to Exercise Without Equipment

The Beginner’s Bodyweight Workout Plan to Exercise Without Equipment

Check the bodyweight workout plan for beginners and learn to exercise without equipment. Get in on the trend of bodyweight training, simple but very effective.

Why Cycling Is the Best Way to Lose Weight

Why Cycling Is the Best Way to Lose Weight

I have long been an advocate of cycling for weight loss. Here’s why biking is the best way to lose weight.

How to Get Rid of Knee Fat – Add 5 Proven Exercises to Your Workout

How to Get Rid of Knee Fat – Add 5 Proven Exercises to Your Workout

The best exercise to get rid of knee fat. Simple but effective, these five proven exercises will help you lose fat on the sides of your knees.