Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Runners and bicyclists seem to be in a friendly sort of competition. They nod to each other in passing or wave friendly greetings while out exercising. Yet both groups are attempting to stay fit and enjoy their respective sports. Does either sport have an advantage…
Spinning continues to be a hot fitness trend. Indoor cycling on specially designed stationary bikes, which closely mimics outdoor cycling, is fun, effective and an all-weather appropriate aerobic activity. Whether you spin in a class (group) setting or on your own, having a quality spinning…
Spinning is intense indoor cycling that simulates outdoor cycling. While you can perform this unique form of aerobic exercise on your own, most enthusiasts enjoy the camaraderie of spinning in a group fitness class setting. Spinning is a very realistic replication of outdoor cycling and is usually much tougher than conventional, steady-pace indoor…