Will Fat Come Back After Liposuction?
Shedding the last few pounds to reach your goal weight can be extremely difficult. Oftentimes, no matter how hard you exercise or how well you eat, one irritating area refuses to budge. Recent advances in liposuction techniques have made this procedure a safe and effective method for conquering those trouble spots once and for all. For those who opt to undergo liposuction, it is the continuation of their efforts towards a healthy body; it is neither a beginning nor an end.
It is important to remember that while liposuction can eliminate stubborn fat deposits for good, if you aren’t vigilant, you can regain weight in other locations. All of the good practices you put in place to shed those pounds in the first place don’t end after liposuction; healthy living is a full-time commitment! To make sure you don’t find yourself regaining those unwanted pounds after liposuction, follow the five tips below!
Stick to an Exercise Routine
It’s no secret that exercise is important for your health, but it’s just as important to exercise the right way. You want to choose an exercise regimen that you can stick with for the long haul; it doesn’t do you any good to strain yourself lifting once per week, then take it easy the rest of the time. Set yourself up to succeed by exercise at least four times per week, making sure to include different muscle groups and a steady amount of cardio. Remember: There’s no need to lift the maximum weight on each workout. Build up a good sweat, but don’t hurt yourself.
Eat the Right Foods
Perhaps even more important than exercise, eating healthy can go a long way towards helping you keep off unwanted weight. Each meal should consist of a healthy source of protein, such as grilled chicken or fish, as well as some fruits and vegetables. Quick tip: The more colors you include in your meal, the more essential vitamins you get!
Don’t Completely Deprive Yourself
One of the biggest mistakes people make with diets is completely cutting out the things they love. The longer you go without your favorite sweet treat, the more enticing it becomes, until you finally give in and binge. You don’t have to give up your favorite cookies altogether; just exercise restraint! Moderation is the key here. Instead of eating half a sleeve of Girl Scout cookies, stick to one or two. It’s easier to stick to a diet when you’re still able to enjoy those guilty pleasures occasionally.
Track Your Progress
Another way to make sure you stay on track is to track your progress. Keep a log of your exercise routine, noting down how long your cardio session lasted, how much weight you lifted, and how many reps you performed. You should also track your meals, tracking your total calories, protein and vitamin intake, and what times you ate. Finally, weigh yourself once per week at the same time of day to track your weight fluctuations.
Enlist a Friend
It’s easier to stick to a diet and exercise routine when you have a friend to help push you and keep you honest. Plus, it’s way more fun to exercise with a buddy! You and your friend will both benefit from living a healthy lifestyle; you might even get a little competitive!
You are Your Biggest Fan
These five tips should help you keep off the weight after your liposuction procedure, but we want to leave you with one final point: you are your own #1 fan! You worked hard to reach the place where you are now, and you deserve to enjoy the reward. Don’t get discouraged if you forget to exercise one day, or if you eat a little too much junk food and gain a couple pounds. You are fully capable of living a happy, healthy lifestyle; believe in yourself!
Brian Bates is a health blogger who has worked with many doctors, spreading the truth about techniques such as liposuction and other “too good to be true” cosmetic surgeries. Currently, he works with Dr. Wright of the Laser Lipo and Vein Center. Click here to learn more!