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Fast Food Calories & Nutrititon Facts

Subway Nutrition Facts: Calories in Sandwiches

Subway Nutrition Facts: Calories in Sandwiches

Though technically a fast food restaurant, Subway restaurants carved out a unique niche for themselves when a customer, known simply as “Jared” was discovered to have lost over 100 pounds on a diet consisting only of Subway sandwiches.

Low-Calorie Fast Food

Low-Calorie Fast Food

These days, with more and more restaurants catering to those looking for diet-friendly fare, it isn’t too much of a challenge to find healthier food items, even at fast food establishments. But, for the most part, even the healthy choices offer calories aplenty. So, are there any low-calorie choices? If you look carefully, you might be pleasantly surprised.

McDonald’s Nutrition Facts,  Calories, Fat, Protein and Diet Information

McDonald’s Nutrition Facts, Calories, Fat, Protein and Diet Information

The truth is that McDonald’s has a wide range of choices.  Eating healthy or not is up to you.  Many famous McDonald’s choices are loaded with calories, fat and saturated fat, but other, more recent offerings have much less of all three.  Here are some comparisons of different McDonald’s choices to help make conscious decisions about either sticking to your diet or indulging yourself once and awhile.