Some foods are considered healthy but in reality they hinder your weight loss. Are they on your menu?
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Weight Loss Diet
We all know just how difficult it can be to lose weight, with temptation around every corner. Yet unless you are able to control your temptations and avoid those unhealthy snacks then you are never going to achieve your goal weight, even with an otherwise […]
The Biggest Loser Diet is a calorie-restrictive diet. With the calorie intake set to the safe minimum and calorie expenditure maximized due to the highest tolerable amount of exercise, dieters lose weight rapidly. For most dieters the target calorie intake is 1000-1400 calories per day. […]