Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Dieting can help you achieve and maintain a healthy weight. For the best results, dieting should be combined with an exercise program. Weight loss diets can be divided into several categories: low-calorie diets, low-carb diets, and low-fat diets. Some diets emphasize a particular food or food group: the grapefruit diet, the banana diet, the soup diet.
Proper diet can treat many medical conditions. Special diets for medical conditions include the low-cholesterol diet and the glycemic index diet, though these diets can be used for weight loss too. There are also a number of fad diets—for example, the blood type diet and the water diet, which are very popular though not backed up by any scientific research. One size does not fit all, and you should choose the diet that would meet your nutritional needs and allow you to achieve your ideal weight.
For you to be able to define the Hunter & Gatherers’ diet (Stone Age diet) you must first be interested in discovering the most appropriate food types. Today, there is a wide variety of food in the market claiming to be Stone Age when in…
How would you describe your weekly dose of double cheeseburger with large fries and soda? Delightful, yummy, ambrosial? How about downright unhealthy and lethal? In a world where fast, instant and convenient are accurate labels for the most common food choices, the revolutionary and right…
You have been doing so well with your diet, and now, you are being tempted by some type of food. Even though your stomach is growling, you really want to step away from the following five foods. A Large Shake or Ice Cream Sundae On…