5 Detox Tea Recipes for Weight Loss – Best Homemade Drinks That Work

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Get the best detox tea recipes for weight loss and easily make healthy drinks at home. Let’s take a look at the top 5 homemade drinks to lose weight fast and check their ingredients.

How does detox tea help you lose weight?

Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, improve digestion, reduce fat absorption, boost energy or promote weight loss in another way. Moreover, detox teas reduce inflammation and promote skin health, which is a great reason to make detox teas your healthy drinks staples.

Reach for tea instead of sugar-loaded drinks like sodas and you will not only cut your calorie intake, which is essential for weight loss, but also boost your metabolism. This will allow you to burn more fat.

Which tea is good for weight loss?

There are many varieties of detox tea (for example, green tea, oolong tea, fruit tea, and herbal tea to name a few) and all of them are good for weight loss. You can enjoy a great variety of flavors. First of all, green tea increases energy expenditure and fat oxidation. Like green tea, oolong tea is also an excellent source of catechins, which help metabolize fat. Also, fruit teas are rich in vitamin C and help reduce inflammation. In addition, dandelion tea and Senna tea are used as natural laxatives to relieve constipation. Please keep in mind: if your detox tea contains natural laxative components, consuming one cup right before bed time is enough. You should remember about moderation even with calorie-free teas, not only with food.

What is the best detox tea?

The best thing about detox teas is that you can mix different ingredients and make your own detox tea recipes for weight loss. For example, ginger goes well with berries (strawberries, blueberries, raspberries), lemon, lime and honey. Hence, check the basic ginger tea recipe. Learn about the health and weight loss benefits of ginger.

Ginger Tea for Weight Loss — The recipe is quick and easy. Peel and slice ginger. Boil it in water for 10 minutes. Remove from heat and add mint. Cool down to a lukewarm temperature and add honey, lemon or lime, and a mix of fresh berries (blueberries, strawberries, raspberries). If you use frozen berries, do not cool down the tea first. In winter, the ginger tea is a great cure for cold and flu. When serving in summertime, add ice cubes for a delicious and refreshing drink.

The ingredients of detox tea for weight loss

Ingredients that boost metabolism:

turmeric
cinnamon
cayenne pepper
ginger

Ingredients that help digestion:

ginger
lemon and lime
mint
chamomile

Ingredients that reduce inflammation:

ginger
raspberries and strawberries
mint
rosemary
chamomile
rose buds

Ingredients that serve as natural laxatives:

dandelion
aloe vera
rose buds
apple cider vinegar
senna

Ingredients that relieve water retention:

dandelion
green tea
parsley

Green tea with lemon recipe

The recipe for green tea with lemon is the most common one. Chances are you already drink green tea with lemon from time to time, without being aware of its weight loss benefits.

Ingredients

2 g green tea (1 packet)
1 slice lemon
1 teaspoon honey
1 cup water, boiling

Brew the tea in a tea pot for about 15 minutes. Let it rest another 10 minutes. Add lemon and honey. I also like to add mint leaves or rose buds. You can use lime or orange in place of lemon.

Dandelion tea recipe

Ingredients

1 teaspoon dandelion herb
1 cup water, boiling

Allow your dandelion tea to steep for 15 minutes. Remove the herb and serve.

Mint and parsley tea

1 teaspoon fresh mint, chopped
1 teaspoon fresh parsley, chopped
1 cup water, boiling
1 slice lemon

Steep mint and parsley for 15 minutes. Strain off the tea, add lemon and serve. You can sweeten the tea with a tablespoon of honey.

Rose bud tea recipe

Rose bud tea helps to relax after a busy day. It relieves stress and anxiety, which helps control binge eating. Moreover, rose bud tea reduces inflammation and helps to clear skin, which is why it is often used for acne treatment. Note: avoid using roses from florists because they are sprayed with pesticides.

Ingredients

1 teaspoon rose petals, dried
1 cup water, boiling
1 teaspoon honey (optional)

Steep rose petals for 15 minutes. Stain. Add honey and sip while warm. Note: for brighter color, add dried hibiscus flowers to the tea pot.

In conclusion, you can drink detox teas all year round, hot or ice cold. Also make sure to try detox water recipes for weight loss.