Indoor Cycling Workout for Beginners – Fat Burning Spin Class Video
It’s no wonder that the popularity of cycling workouts for beginners is on the rise. Cycling is a great workout and one of the best ways for beginners to get in shape, improve heart health and lose weight. The health benefits of cycling workouts include improved posture and flexibility, increased muscle strength and joint mobility. Moreover, regular cycling greatly decreases stress levels.
As far as serious gym-based cardio workouts go, there are few that get better results than the exercise bike. These machines are great for a number of reasons. First off, you can customize them to ensure that you get the workout you are looking for. That means that you can grade things up as you become more fit. On top of that, they are an easy in for beginners who are new to the gym, and something familiar to start off with. But no matter who you are, it’s crucial that you know a few things about how to safely work out on an exercise bike. Otherwise, you may not get the most out of your experience and could even end up harming yourself. We’re going to tell you how to prepare, keep developing, and perfect your style.
The right warm up will put you in good stead
It’s crucial before any kind of exercise that you warm up correctly. Otherwise, you could put yourself at serious risk of injury. It’s easy to strain a muscle accidentally if you haven’t properly prepared for your workout. That’s why we recommend you stretch thoroughly before any activity. By making sure you’ve loosened up, you will be able to guarantee that you get the most out of your experience. If you’re unsure how to carry out a pre-workout warm up, you should ensure you familiarize yourself with the procedure first.
Drills can help perfect performance
If you feel like there’s a particular part of your body that needs to be worked on, you can use the right drill to get the area into shape. For instance, you could try pedaling with only one leg for a short length of time to develop a fluid stroke that increases your power. Once you’ve done that for a bit, you can switch over to the other leg and do the same thing there. When you develop a solid technique in this way, you can tone your approach so that you get as much out of your workout as possible.
Climbing ensures you always have a challenge ahead
Climbing is an important aspect of your workout, and one of the ways in which an exercise bike can outdo other forms of workout. Exercise bikes are the perfect way to introduce a series of pushes and recoveries, thanks to the climb feature. This allows you to incorporate a series of pushes and recoveries which are an ideal way of improving your cardio workout. You should try and ensure that you are standing on the pedals during this period in order to get the maximum out of the experience.
Cycling Workout for Beginners
The indoor spin class video will help you get started. It’s a 20-minute fat burning bike workout for beginners.
Make sure you know your limits
It’s incredibly important that you understand your limits and don’t try and exceed them. These days things like Crossfit have created an unhealthily competitive environment when it comes to exercising. It’s great that people enjoy encouraging each other to achieve more, but the fact is, your body tells you things for a reason. If something feels like it’s too much to achieve, then it probably is. Don’t try and overcome obstacles that are too big. But also, don’t think that just because something beats you once, you won’t have a chance to overcome it. With time and training, any goal is realistic. All you have to do is work out an effective plan and stick to it.
Part of planning correctly lies in ensuring that everything is as it should be from the get-go. As with regular bicycles, it’s really important that you make sure your seat is at the right height. If you have it too low, you stand to lose a huge amount of energy. You will also end up with extremely tired calves. Standing on the pedals is good for short periods of time, but it’s definitely not something that you want to be doing for your entire workout. You want to make sure that when you pedal, your legs are fully extended at the end of each cycle. By achieving that, you can effectively make them work like pistons and get the absolute maximum out of your exercise.
Set effective goals for yourself and don’t rest on your laurels
For any kind of exercise to really be effective, it relies on you pushing the boundaries. That doesn’t mean that you should go too far or allow yourself to be at risk of an injury. However, if you continuously aim to improve every week, you’ll start to see that your goals become a reality.
A big help in this regard is analyzing why it is you have taken up exercise bikes. Are you trying to lose weight? Is it part of a general workout using a number of different machines at the gym? Or are you just making more of an effort to stay in shape? Whatever your choice, it should be at the forefront of your mind when making decisions on how you will use the bike. There are some workouts specifically for burning fat, some that are more focused on promoting general health and well-being, etc. Make sure you pick the right one for you and always keep your goals one step ahead.
And that’s our complete breakdown of exercise bike workouts for beginners. Really, there’s nothing very complicated about it, but that doesn’t mean that you should ignore these simple guidelines. If you take everything in your stride and find the right workout for you, you can guarantee that you get the maximum out of your exercise experience.
William Benetton is a traveler, blogger and writer. He has recently launched his own project vuelta.club