How to Choose Running Shoes
Running is one of the best ways to lose weight. It helps to create a long, lean body. If you are just starting to run to lose weight, you will need to find a good pair of running shoes. Choosing the best running shoes will help prevent injuries to your joints and make it possible for you to keep running for several more years. There are a variety of top running shoes to choose from, and it can be overwhelming when you first walk into a running store to choose the perfect pair. These five tips will help you find a great deal on a good pair of shoes.
Know Your Running Style
You will need different running shoes for the different types of running that you are completing. If you plan to do a lot of running on the trails, you will want to choose shoes that are designed for that. Similarly, there are shoes designed primarily for the miles you would put in on the road. Finally, if you ever do get to the point where you want to race, there are lighter built race day shoes you can buy to increase your times.
Understand Your Foot
The best running shoes for one person will not be the same for the next person. Choosing the right running shoes should focus on your foot shape and your arch. It is important to get the support where you need it most. Once you find a style of shoe that offers good support, you can stick with that brand and be confident in your purchases.
Think about Pronation
When you are running you may over-pronate, or you may have supination. Over pronation happens when your ankles tip outside when you run. Supination happens when they dip inside when you run. There are shoes that designed to help you with this. Cushion shoes will help with supination, while motion control shoes are better for over-pronation. Buying the top running shoes will help you prevent injuries from running with supination or over-pronation.
Consult a Technician for Your First Pair
When you are ready to buy your first pair of running shoes, it helps to talk to a sales person. They can analyze your stride, look at your arch, and help you find some shoes that will work for you. Once you find the style you like, you can order them online. This will help you find the best running shoes for your feet.
Replace Your Shoes Regularly
Remember that you need to get new shoes on a regular basis to protect your joints. You should replace your shoes every 400 to 500 miles. The top running shoes will help you keep running for years to come. You can also find ways to save on your shores by using coupons like these Finish Line coupons on the best running shoes.