Calories in Chicken Breast
You may wonder, “How many calories are in the chicken breast?” Let’s compare the calorie count of stewed or roasted chicken breast to the calorie count of fried chicken breast.
The calorie count of the chicken breast depends on the size of the breast and the way it is cooked. The more cooking fat you add when preparing the chicken breast, the higher is the calorie count. If stewed or roasted, a boneless skinless chicken breast that is 190 grams has 286 calories, only 54 of which come from fat. The chicken breast has 6 grams of fat. Of this fat 1.6 grams is saturated. The remaining fat content consists of healthier monounsaturated and polyunsaturated fats. The chicken breast is high in cholesterol, with 146 milligrams per breast. This provides 48 percent of the daily value, assuming the standard diet of 2000 calories per day.
The fried chicken breast has 322 calories and 8 grams of fat. Of this fat 2.2 grams is saturated. The fried chicken breast is also higher in cholesterol than the stewed or roasted chicken breast. The fried chicken breast has 156 milligrams of cholesterol per breast, which accounts for 52 percent of the daily value. As chicken breast is high in cholesterol, it is not appropriate for the low-cholesterol diet.
The chicken breast is a very good source of protein. It contains no carbohydrates so it can be called no-carb food. The chicken breast is appropriate for the low-carb diet.