Calories in Tofu

Calories in Tofu

Tofu, a nutritious, protein-rich food, is made from soybean milk curds. After coagulating soy milk, the curds are pressed into soft off-white blocks. A staple in Asian cuisine, ‘tofu’ is the traditional Japanese name for this soy product. Tofu, a go-to food for vegans and…

Coke Nutrition Facts

Coke Nutrition Facts

Coca-Cola is the brand name of a soda that has been around forever, it seems. It was introduced to the market in 1886. Though the original product came in glass bottles, it is now most commonly available in aluminum cans and plastic bottles. Coca-Cola’s familiarity and popularity have…

How Many Calories in Orange Juice

Juices are higher in calories than whole fruits. Raw orange juice (fresh squeezed) and orange juice, from concentrate, reconstituted with water both provide about 112 calories, 0 g fat, 2 g protein, 26 g carbohydrate and 0 g dietary fiber per cup. California orange juice,…