How to Build a Home Gym on a Budget
Many of us have certain items of fitness equipment in our home. Basically, we understand the importance of keeping fit, but would rather not visit a gym, typically due to a lack of time, money, or confidence. However, there are so many items of gym equipment, which can now be purchased, and used from home; there really isn’t the need to splash out on an expensive gym membership. You have a vast array of cardio and strength training equipment to choose from and if the truth be told you can now kit out your home to the highest standard, which will rival any gym. With that being said, there are a few rules you should follow to ensure your home gym is perfect and just the way you want it to be.
Granted, many people may not be able to afford the very best or top of the range gym equipment, but that doesn’t mean you have to settle for second best. You shouldn’t be looking at the “cheapest option”, but basically the best equipment you can afford with the budget available to you. There is nothing worse than making a purchase and then giving up on using the equipment within a very short space of time, simply because the quality isn’t very good.
If cost really is an issue, you should prioritize your purchases. There’s nothing to stop you building up your home gym over an extended period of time. So, rather than buying the cheapest, and probably lower quality treadmill you could easily invest in some resistance bands, a skipping rope, and a bodyweight cardio DVD. Remember fitness equipment is typically split into cardio and strength equipment, but you have a huge choice of equipment that could still yield the same results, irrespective of price.
Test and Inspect
If you are visiting a store to make your purchases then you should test these before you make your purchase. You shouldn’t only be looking at the overall quality, but also other factors, such as how easy it is to assemble, how easy is it to use, or how easy it is to adjust certain settings on the equipment. With that being said, many more people are now choosing to go the online route with their fitness equipment purchases. This will typically offer better prices, a greater range of equipment to choose from, and even better discounts. If you do choose to make your purchase online then make sure you inspect your equipment fully the second it arrives. You should check details such as the stability, safety, design, whether it has the features you desire, service and warranty, and also check if there are any limitations in terms of height or weight for using the equipment.
It is advisable that before you actually spend any money you visit your doctor for a check-up. You should tell them of your intentions and they will be able to discuss any medical precautions you should take or even particular forms of exercise you should avoid altogether. If you happen to suffer from some form of chronic condition, such as heart disease, it’s best to take your doctor’s advice on the safest and most appropriate forms of exercise for you.
The author of this article, Karen Fernandes, is an avid blogger who enjoys writing about topics related to health and wellness online. She is associated with Fitequip4less, prominent dealers of treadmills and other gym equipment. She likes traveling and exploring new places in her leisure time. You can follow her on Twitter for more information.