BMR Calculator Help


Calculating your Basal Metabolic Rate

  1. Click English or Metric tab at the top of BMR Calculator to select the measurement system you prefer.
  2. Select your gender.
  3. Enter your age, weight and height.
  4. Select your activity level from the drop-down menu.
  5. Click the Calculate button.


Basal Metabolic Rate Calculator

Entering the unlock code

The unlock code is required to convert the trial version of BMR Calculator into a full one. You will get an e-mail containing your unlock code immediately after you buy the full version of BMR Calculator.

To enter the unlock code:

  1. Select the entire unlock code and copy it (press Ctrl+C on your keyboard or use the Edit > Copy menu on the top of your e-mail program).
  2. Run BMR Calculator (Start > Programs > Basal Metabolic Rate Calculator > Basal Metabolic Rate Calculator).
  3. Click the About button at the bottom of the program window.
  4. In the About window, click the link titled "Click here to enter the unlock code".
  5. In the BMR Calculator Registration window, click the Paste from Clipboard button and then click the Register button.

Closing BMR Calculator

To close BMR Calculator, click the red icon in the top right corner of the program window.

Getting customer support

If you have any questions or comments about BMR Calculator, feel free to contact our customer support team at


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