Top 10 Benefits of Running

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There are multiple benefits of running other than just improving your cardiovascular system. Running  can drastically improve your mental health, immune system, muscle stamina, and overall well-being. The top 10 benefits of running include the following:

  1. Better Mental Health – When running you are releasing natural chemicals which are proven to increase happiness.
  2. Eases Effects of Asthma – Asthmatics strengthen their lungs and bronchi leading them to easier breathing.
  3. Assists in Lowering Blood Pressure – When running, the arteries expand and contract. This leads to stronger arteries and maintaining healthy blood pressure levels.
  4. Boosting Immune Systems – Regular runners suffer less minor illnesses.
  5. Lose Weight – Running motions breakdown fat, helping to burn 700 to 850 calories per hour.
  6. Muscle Strengthening – Running also builds ligament and lower body strength.
  7. Increases Bone Density – Stress causes essential minerals to be delivered to the bones which in turn increases bone density.
  8. Joint Stability and Strength – By increasing ligament and tendon strength you will also make your joints stronger, minimizing injuries to hips, knees and ankles.
  9. Raising Confidence – Running gives you confidence and causes you to have more control in your personal life.
  10. Eases Diabetes – When diabetics run, they build up resistance to insulin, therefore maintaining proper levels in blood sugar.

Top 10 Benefits Of Running

Credit: NordicTrack.Com




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