You can send us a list of possible topics you could write about or just write to us about areas you have experience in, and we will suggest example titles we may be interested in.
How to Submit an Article
The article must be written exclusively for this web site. Please use the encyclopedia style of writing and focus on facts. Your article should be at least 500 words. You can include relevant links to quality sites including your site. Avoid inserting links that have no relation to the content of the article. Do not forget to cite your sources at the end of the article. Send articles, pitches, and questions to contribution@actabit.com
Byline and Links
The byline will appear at the bottom of your article. It is a sentence explaining who you are. You can include one link to your web site to promote your products or services.
Topics
Currently, we are looking for original, unpublished content on the following topics (but you can suggest your own):
- Exercises to lose belly fat
- The paleo diet
- The cabbage soup diet
- The raw food diet
- The low-sodium diet
- Trans fats and saturated fats
- Food combining rules (the food combining diet)
- Whole foods diet
- How often should you workout to lose weight and build muscle?
- Low calorie foods that fill you up and taste good
Writer's Guidelines
Thank you for your interest in writing for us. Our web site focuses on healthy weight loss. We are interested in articles on healthy eating and dieting including articles that discuss all kinds of diets: low-carbohydrate diets, low-fat diets, high-protein diets, calorie-controlled diets, vegetarian diets, etc. We also welcome articles on all kinds of fitness activities including walking, running, swimming, cycling and even yoga.
Focus on Facts
When writing for us, please focus on facts, not opinions. Consider if the facts you write about are useful to the reader. Your article should provide readers with information that could potentially help them make better food choices, adopt a healthier diet, get better results with their exercise programs. In short, try to help our readers achieve their weight loss and fitness goals, to live better.
Be Friendly
Avoid language that may be considered offensive by overweight people.
Write in a warm, friendly style. Keep in mind that you want to help people on a person-to-person level. We do not write that our site helps “individuals make informed decisions about weight loss programs”; we write, “Our site helps you decide which weigh loss program may be right for you”. See the difference?
Be Clear
Know what you want to say and write in a way that comes naturally so that people can understand your ideas. Avoid clutter. Be clear.
Structure the Article
Break the article into short sections. The introductory section usually explains what the article is about and why it is important to dieters. It captures the reader’s attention.
The next section might provide facts, statistics, all the relevant details and their interpretation. You can quote studies to enhance credibility. Though we ask you to think of encyclopedia style of writing when working on your article, you can tell about your personal experience, but only if it is relevant and may be valuable to the reader. If you are writing a “how to” article, explain the reader how to solve the problem and achieve the best results possible.
The closing section might contain evaluations or… conclusions. If you quoted studies in the article, do not forget to cite your sources.
Proofread
Avoid sending articles with obvious grammar or spelling errors. Proofread your work before sending it to us.
Check the latest articles contributed by guest writers and bloggers.
Your Opinion Counts
Have any questions or comments? Participate in the discussions today. Use the "Post new comment" form at the bottom of the page to ask your questions and share your ideas. Use the correct spelling and grammar.
hi
Hi there,
My name is Jennifer. I chanced upon your blog last week when I was looking for sites about weight loss and fitness. I noticed you offer a lot of really cool and helpful tips and advices about proper nutrition and weight loss. My husband is struggling with his weight at 183 lbs. and showing him posts about weight loss programs inspired him a lot. It’s really a process and not something we can just do overtime. And sometimes, we backslide but that’s okay. One has to have the right amount of passion and determination to do what you all do. Kudos to you! This just goes to show that whatever you put your mind to doing, you will indeed accomplish it if you do it with commitment, passion and hard work. So just keep at it!
Best regards,
Jennifer James Cooper
wheat bread
often when i eat wheat bread, i dont feel the heaviness in my stomach that i usually feel when i eat regular bread. but to me its all the same thing most of the time.
weight loss
Im 5'8" and 172lbs my BMI is 26.1. Im starting this blog more for my self than for anything else. I need to loose about 30 lbs for my own reasons ie. my clothes dont fit and I just dont feel good about my self. So I'll be back weekly to blog or cry. Im also gonna try and get into a yoga class. So hopefully Ill be back next week with good news. Wish me luck. Also good luck to everyone whos on the same journey :) grlnxtdr86
Walking off the weight
I'm 47 5'7 and need to lose about 40 lbs. want to take a healthy approach to my weight loss and refuse to starve myself for weight loss but, since I started exercising I have lost my appetite. I started walking a couple weeks ago and am beginning to feel really good. I am currently using my treadmill. I am currently at 3 miles a day and my goal is to walk 4 miles a day under an hour. I watch my intake of empty calories but by the time I drink 8 glasses of water, I am not hungry. I have to force my self to eat as it is and I'm not reaching my 1200 calorie per day goal. Should I be concerned about this? will my appetite increase?
RE: Walking off the weight
You are doing great! Walking is good for you. It is not always bad to go below 1200 calories. However, a medical supervision is always recommended when you are on a low-calorie diet.
BMI
I cannot see what I get when I buy the full version of the BMI software
BMI Calculator
I guess you mean the BMI calculator listed at
http://www.actabit.com/bmi-calculator.html
Currently, the free trial version of the program does not have any functional or time limitations. You can use the trial version to calculate your BMI. The program has a splash screen that is removed when you register the program. Also, registered users enjoy free upgardes and customer support. Hope this helps.
My Fiance
Hello,
I appreciate all the useful info. you provide on your website.
My Fiance who is 34 years old now, he is like a little kid, he loves sweets, candies, chips, Doritos, all junk food specially Sweet one, Devil cakes, fudge and all kind of sugar junk .
I told him many times it's not healthy, he is very stubborn, i am so worried about his health, specially he is starting to have big belly, which scares me.
I am really worried about his health .
can you tell me how to convince him to replace his bad eating habit with a healthy one, specially I live in different state from where he lives right now.
I saw him one time ordering huge candy box from Amazon.com, it's just crazy .
what shall I do, he doesn't listen .
is there an article or something i can email him to read or any advice.
please help me with this, I am so worried about him.
Thank you
Slow Carb
I suggest you slip your fiancée a copy of the book called The Four Hour Body by Tim Ferriss. It is a great read and I guarantee he will soon be on the path to the man you used to admire!
saturated fats
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