The aim of this site is to help overweight people shed pounds and then maintain a healthy weight. We have sections that relate to weight loss news and tips, fitness, dieting, and healthy nutrition.
We need your help with creating genuine content for this portal. You will get credit for the article you wrote and a link back to your site. If you are interested, please contact us at contribution@actabit.com.
Articles wanted
- Weight loss tips
- Healthiest salad dressing
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- Healthy weight
weight loss
Im 5'8" and 172lbs my BMI is 26.1. Im starting this blog more for my self than for anything else. I need to loose about 30 lbs for my own reasons ie. my clothes dont fit and I just dont feel good about my self. So I'll be back weekly to blog or cry. Im also gonna try and get into a yoga class. So hopefully Ill be back next week with good news. Wish me luck. Also good luck to everyone whos on the same journey :) grlnxtdr86
Walking off the weight
I'm 47 5'7 and need to lose about 40 lbs. want to take a healthy approach to my weight loss and refuse to starve myself for weight loss but, since I started exercising I have lost my appetite. I started walking a couple weeks ago and am beginning to feel really good. I am currently using my treadmill. I am currently at 3 miles a day and my goal is to walk 4 miles a day under an hour. I watch my intake of empty calories but by the time I drink 8 glasses of water, I am not hungry. I have to force my self to eat as it is and I'm not reaching my 1200 calorie per day goal. Should I be concerned about this? will my appetite increase?
RE: Walking off the weight
You are doing great! Walking is good for you. It is not always bad to go below 1200 calories. However, a medical supervision is always recommended when you are on a low-calorie diet.
BMI
I cannot see what I get when I buy the full version of the BMI software
BMI Calculator
I guess you mean the BMI calculator listed at
http://www.actabit.com/bmi-calculator.html
Currently, the free trial version of the program does not have any functional or time limitations. You can use the trial version to calculate your BMI. The program has a splash screen that is removed when you register the program. Also, registered users enjoy free upgardes and customer support. Hope this helps.
My Fiance
Hello,
I appreciate all the useful info. you provide on your website.
My Fiance who is 34 years old now, he is like a little kid, he loves sweets, candies, chips, Doritos, all junk food specially Sweet one, Devil cakes, fudge and all kind of sugar junk .
I told him many times it's not healthy, he is very stubborn, i am so worried about his health, specially he is starting to have big belly, which scares me.
I am really worried about his health .
can you tell me how to convince him to replace his bad eating habit with a healthy one, specially I live in different state from where he lives right now.
I saw him one time ordering huge candy box from Amazon.com, it's just crazy .
what shall I do, he doesn't listen .
is there an article or something i can email him to read or any advice.
please help me with this, I am so worried about him.
Thank you
saturated fats
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