Calories are among the most counted things in the world. Almost every packaged food item that you have ever purchased is labelled with calorie estimates inclusive of fat, fiber, carbohydrates and proteins. Despite the amount of awareness available to the average American today, in terms […]
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Lots of people have lost excess weight by counting calories. Consider all pros and cons of calorie counting.
Are you a woman who eats right, exercises, and tries to do everything she can to maintain her health, but is unable to lose those last five to ten pounds? It can be frustrating to feel like you are doing all the right things yet […]