Easy tip for better health

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When going to the grocery, consider buying anything from this list. These foods are essential for better health:
  • Fruits (apples, oranges, bananas)
  • Vegetables (spinach, tomatoes)
  • Whole grains (bread and pasta)
  • Low-fat dairy (milk, yogurt)
  • Water

Great Point Eve

Submitted by Martin Haworth (not verified) on 5 March, 2006 - 1:48pm.

..and fruit can be so much fun.

Love your comments in your blog - you are an inspiration!

Keep it up!

Martin

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