Do certain situations make you eat more than what you usually would? Well, if you have experienced this, then you may have discovered one of your eating triggers! So what is an eating trigger? It is a situation that causes you to eat more than […]
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Weight Loss Tips
With 54% of the United States population being overweight, losing that weight is something that is on a lot of American’s minds. Because being overweight is not fun and it presents a lifetime of challenges, people that have too many pounds suffer from many kinds […]
Do you want to lose a few pounds and stay fit all year round? Forget about strict diets and strenuous workouts! All you need to do is to reduce your daily calories. Simple things, such as giving up your daily dessert or eating veggies instead […]