Weight Loss Programs

Waist-to-Hip Ratio is an indicator to help you understand your body shape and health risks associated with fat distribution in your body. Health assessments should include both Body Mass Index and Waist-to-Hip Ratio, as high Waist-to-Hip Ratio is correlated with health risks even when Body Mass Index is within the healthy range.

Basal Metabolic Rate Calculator lets you estimate the number of calories your body burns when you are resting and the number of calories you need to maintain your current weight. If you want to lose weight, you can create a calorie deficit through exercises and diet. However, make sure to consult with your doctor first.